Lastest Alternate Day Diet News

Low-fat diet 'better' than low-carb diet for getting rid of body fat
This repeated the five-day balanced diet followed by the alternate six-day low-fat or low-carb diet. Some physical activity was controlled – they all had to do 60 minutes of walking on a treadmill each day – and the rest was monitored using portable …
Read more on NHS Choices

Southern diet linked to big increase in heart disease
For the study, Shikany's team collected diet data on more than 17,000 people from around the United States who took part in the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study of white and black men and women aged 45 or older …
Read more on CBS News

Index-based dietary patterns and risk of lung cancer in the NIH–AARP diet and
After controlling for smoking, we examined associations between four diet quality indices—Healthy Eating Index–2010 (HEI-2010), Alternate Healthy Eating Index–2010 (AHEI-2010), alternate Mediterranean Diet score (aMED) and Dietary Approaches to Stop …
Read more on Nature.com

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