Lastest Day Off Diet News

How you can lose inches on a diet of butter, full-fat cheese and pork scratchings
Before both events I decided beforehand to have a day 'off' when it came to alcohol – I didn't go through the heartache of two miscarriages not to celebrate the safe arrival of my son with a glass (or two) of fizz, and I haven't achieved five years of …
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Forget the Fast Diet – and try the Fast Mimicking Diet
While most dieting has left me wakeful and stressed in the small hours, the rhythm of the five-day fast seemed to suit me. I even dropped off easily when I was at my most famished. Second, my energy levels never dipped – again a customary issue with …

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