5 Foods Not to Eat to Lose Belly Fat

5 Foods Not to Eat to Lose Belly Fat
It is highly recommended to eat often in small portions to stave off hunger and eventual overeating throughout the day. Keep your tummy satisfied with almonds and other nuts, but in moderate servings. Koat reports that most nuts contain a health source …
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17-stone mother drank NINE cups of green tea a day and drop eight dress sizes
'People told me green tea is a "superfood" that boosts metabolism and staves off hunger pangs. 'I always thought that was just a … Samantha completely overhauled her diet and drastically cut the amount of calories she was consuming every day …
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The unexpected factors making weight loss so difficult
Eating well and exercising will aid weight loss, but there are plenty of unexpected factors that can stop the pounds from dropping off. Even when … A 2010 study from Greece showed that those who ate 300ml of ice cream in five minutes had lower …
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