Month: February 2015

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The Anti-Cardio Weight Loss Workout

The Anti-Cardio Weight Loss Workout “When you want to get lean, the goal isn't simply to lose weight; it's to lose body fat and not muscle,” says Mike Matthews, CPT, author of Bigger, Leaner, Stronger. His 45-minute ultimate fat-torching workout is like two sessions in one: a heavy … Read more on Men’s Fitness Les Price denied NHS weightloss surgeryLook Inside

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What a can of Coke does to your body

What a can of Coke does to your body London – From a sugar high that sends your liver into overdrive to a crash that leaves you feeling sluggish and irritable – the effects of a single can of Coca-Cola have been revealed by health experts. They summarised its effects on the body over just … Read more on IndependentLook Inside

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Lastest Easy Diet Plan 2015 News

Exactly What to Eat the Day Before Your Wedding Since this meal will likely be eaten at your rehearsal dinner, try planning ahead to ensure there's a healthy option, like salmon, on the menu. If you'll be cooking at home, try this recipe for roasted salmon with mustard and dill. Preheat the oven to … Read more on Huffington PostLook Inside

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Lastest Healthy Crash Diet News

Eat Well to Be Well: Seven ways to rev up your metabolism for weight loss Once you go off the crash diet and go back to eating normally, because of your metabolism being slowed down and reduced muscle mass, the weight comes right back on and then some. “Did you know that … She is also a certified health andLook Inside

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Lastest Easy Diet Plan 2015 News

Diet high in leafy green vegetables may slow cognitive decline in elderly – study Mind, or Mediterranean-Dash diet intervention for neurodegenerative delay, is a hybrid of the Mediterranean diet rich in olive oil and vegetables and the dietary approaches to stop hypertension (Dash) eating plan designed to control high blood pressure. Read more on The Guardian Introducing the Chronicle's newLook Inside

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Learning How to Eat Like a Victoria's Secret Model

Learning How to Eat Like a Victoria's Secret Model Those were the hard-hitting words of nutritionist-to-the-svelte Dr. Charles Passler, a New York-based professional, whose custom designed diet plan helped to peel nearly 50 pounds off Adriana Lima after she gave birth to daughter Sienna last September, … Read more on Elle Victoria's Secret Angels: How They Work Out Before VS FashionLook Inside