Coco Austin on Her Pregnancy Cravings: 'I Fantasize About Fruit'

Coco Austin on Her Pregnancy Cravings: 'I Fantasize About Fruit'
… is “a good sweet indulgence.” Plus, she adds: “You need to stay hydrated when you are pregnant and fruit is loaded with water and fiber.” NOTE: It is recommended that women eat at least 1,200 calories per day, and men eat at least 1,800 calories …
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The Best Protein You Can Eat
But according to a new review published in Applied Physiology, Nutrition and Metabolism, it's not just how much protein you eat that's important: It's where you get your protein that also matters. The reason is threefold. First of all, every source of …
Read more on U.S. News & World Report

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