Eat Well to Be Well: Seven ways to rev up your metabolism for weight loss
Once you go off the crash diet and go back to eating normally, because of your metabolism being slowed down and reduced muscle mass, the weight comes right back on and then some. “Did you know that … She is also a certified health and wellness coach.
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How Crash Diets Affect Your Skin
You may love dieting because it may makes you slimmer. But what about the quality of your skin? Does diet affect skin? Yes, some foods are good for your skin and some may not be so good but lack of enough food can drastically affect the quality of your …
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Is the Ayurvedic Diet Right for Weight Loss?
If you've ever heard of Ayurveda—yoga's sister science—you've likely heard of the perks preached alongside it: disease prevention and treatment, improved mental and physical health, and overall well-being. You've probably also heard of people who …
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