lorraine-kelly-reveals-how-exercise-and-not-dieting-has-transformed-her-life

Lorraine Kelly reveals how exercise and NOT dieting has transformed her life

Lorraine Kelly reveals how exercise and NOT dieting has transformed her life
'For me it's an eating plan for the rest of your life. I hate the word diet. If you go on a diet, you'll come off a diet. 'Diets make you fatter, I think, certainly in the past when I've gone on a diet and come off it, I am just bigger than ever I was …
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Secrets of the Victoria's Secret model's bodies revealed
Using children's dinnerware is an effective form of portion control. Portion sizes have increased in restaurants, packaged foods, and our own dinner plates. Food companies know people want to get value for their money. One key strategy for weight loss …
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WATCH: Channing Tatum in His 2002 Modeling Days: 'I Would Love to Go into
As far as his runway ambitions, 21-year-old Tatum says he's interested in being "different from everyone else" and maybe even meeting model crush Kate Moss: "She's got a lot of history from what I've found out about her," he says with what might be the …
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18 most popular diets and which is right for you revealed
If you're struggling to tell the difference between South Beach, Dukan, 5:2 and South Beach, a new infographic aims to clear up any confusion at a glance. The cleverly designed minimalist guide defines the key aspects of 18 different eating plans …
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