Month: June 2015

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2015 Best Diet and Fitness Trends

1. Body weight training 2. High-intensity interval training (HIIT) 3. Educated, certified, and experienced fitness professionals 4. Strength training (using weights to improve strength) 5. Personal training 6. Exercise and weight loss (combining a diet with exercise) 7. Yoga 8. Fitness programs for older adults 9. Functional fitness (improve fitness components you use in every day life, i.e. balance) 10.Look Inside

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Lastest Fat Weight Loss News

Khloe Kardashian's 35-Pound Weight Loss Gave Her Revenge Body: Her Waist … Khloe Kardashian said her recent 35-pound weight loss has given her a hot “revenge body” she's proud to show off. Khloe said her 35-pound weight loss was sweet revenge against fat-shamers who have criticized her body and weight over the years. Read more on Celebrity Health & FitnessLook Inside

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French paradox: Why do few French women get fat?

French paradox: Why do few French women get fat? Guiliano approaches weight loss in the book as a three-month "recalibration" process, during which she recommends writing down your daily intake (even easier these days with smartphone apps) and then identifying what needs to change in your diet to … Read more on Buffalo News Chicago Documentary-Maker Completes Stunning Four-Month FitnessLook Inside