French paradox: Why do few French women get fat?
Guiliano approaches weight loss in the book as a three-month "recalibration" process, during which she recommends writing down your daily intake (even easier these days with smartphone apps) and then identifying what needs to change in your diet to …
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Chicago Documentary-Maker Completes Stunning Four-Month Fitness Transformation
When Chicago documentary-maker Kenneth Yoder first began his fitness transformation on the cusp of his 40th birthday, he weighed 175 pounds with 24 percent body fat. "I was rocking a pretty solid 'S' curve. That's belly, you know what I mean?" Yoder said.
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