2015 Best Diet and Fitness Trends

1. Body weight training
2. High-intensity interval training (HIIT)
3. Educated, certified, and experienced fitness professionals
4. Strength training (using weights to improve strength)
5. Personal training
6. Exercise and weight loss (combining a diet with exercise)
7. Yoga
8. Fitness programs for older adults
9. Functional fitness (improve fitness components you use in every day life, i.e. balance)
10. Group personal training

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