low-and-slow-may-be-the-way-to-go-when-it-comes-to-dieting

Low And Slow May Be The Way To Go When It Comes To Dieting

Low And Slow May Be The Way To Go When It Comes To Dieting
Researchers compared the low-carb, low-fat and low-glycemic diets to see which one burned the most calories per day. The low-carb diet was the clear winner. The low-fat diet was the loser. But it was the diet in the middle, the low-glycemic index diet …
Read more on NPR (blog)

How to lose weight with a slow carb diet
There are several different versions of a slow carbohydrate ("carb") diet but the concepts of each are generally the same. A slow carb diet should not be confused with a low carb diet, which restricts the overall amount of carbs you eat. Instead, a …
Read more on Yahoo! Singapore News (blog)

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