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2015 Best Diet and Fitness Trends

1. Body weight training 2. High-intensity interval training (HIIT) 3. Educated, certified, and experienced fitness professionals 4. Strength training (using weights to improve strength) 5. Personal training 6. Exercise and weight loss (combining a diet with exercise) 7. Yoga 8. Fitness programs for older adults 9. Functional fitness (improve fitness components you use in every day life, i.e. balance) 10.Look Inside

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Lastest Fat Weight Loss News

Khloe Kardashian's 35-Pound Weight Loss Gave Her Revenge Body: Her Waist … Khloe Kardashian said her recent 35-pound weight loss has given her a hot “revenge body” she's proud to show off. Khloe said her 35-pound weight loss was sweet revenge against fat-shamers who have criticized her body and weight over the years. Read more on Celebrity Health & FitnessLook Inside

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French paradox: Why do few French women get fat?

French paradox: Why do few French women get fat? Guiliano approaches weight loss in the book as a three-month "recalibration" process, during which she recommends writing down your daily intake (even easier these days with smartphone apps) and then identifying what needs to change in your diet to … Read more on Buffalo News Chicago Documentary-Maker Completes Stunning Four-Month FitnessLook Inside

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Weight loss mistakes you don't know you are making

Weight loss mistakes you don't know you are making Losing weight should be easy, right? Calories out just have to exceed calories in. But often, we think we are doing the right things while a minor mistake we're making is preventing weight loss. Here are some common diet trip-ups. Mistake #1: Going fat … Read more on Waynesville Daily GuideLook Inside

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Body Fat Causes a Stress-Weight Gain Cycle

Body Fat Causes a Stress-Weight Gain Cycle And researchers have long known that stress can drive us to overeat, making us gain weight. But a new study from the University of Florida shows that it works the opposite way too: Your actual body fat affects the way you deal with worries—and the … Read more on Shape Magazine Diet Doc'sLook Inside