Category: day off diet

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day off diet

Why Day Off Diet help BURN more FAT

When it comes to getting SKINNY, eating a lot is your No. 1 nemesis It’s the hardest part of losing weight—especially in the long term. Don’t get us wrong, trudging along the running path before the sun rises or squatting your twice weight after a full workday can be a PITA, but not giving in to the desire to devourLook Inside

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day off diet

REDUCE THE SIZE OF YOUR TUMMY AND YOU’LL EAT LESS AND DROP UNWANTED POUNDS

To shrink one’s stomach capacity and feel full faster, experts recommend eating small meals evenly spaced throughout the day and eating bulky foods such as salad, vegetable soup and fruit. Other recommendations include drinking water before and during a meal and eating smaller portions. Reduce the size of your tummy, say diet experts, and you’ll eat less and drop unwantedLook Inside

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day off diet

2015 Best Diet and Fitness Trends

1. Body weight training 2. High-intensity interval training (HIIT) 3. Educated, certified, and experienced fitness professionals 4. Strength training (using weights to improve strength) 5. Personal training 6. Exercise and weight loss (combining a diet with exercise) 7. Yoga 8. Fitness programs for older adults 9. Functional fitness (improve fitness components you use in every day life, i.e. balance) 10.Look Inside